Corn Flake Crusted Grilled Cheese Sandwiches

Yield: 2 Sandwiches


  • 1 1/2 cups Erewhon Organic Corn Flakes, crushed
  • 4 pieces of your favorite Whole Grain Bread (we love sprouted grain bread)
  • 2-4 pieces (1-2 ounces) Cheddar Cheese (or your favorite cheese)
  • Butter or Ghee
  • 2 Eggs, whisked with a splash of water or milk


  1. Melt butter or ghee in a frying pan over medium heat.
  2. Make a cheese sandwich.
  3. Dip your cheese sandwich in whisked eggs.
  4. Roll the sandwich in crushed cornflakes.
  5. Heat sandwich in the pan a few minutes on each side.
  6. Sandwiches should be crispy, lightly browned and the cheese melted.

Source: Marla Meridith